Weigh In record (no journal entry) for 14 November 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2893 kcal
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Fat: 116.28g | Prot: 140.93g | Carb: 302.22g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Premier Nutrition High Protein Shake - Bananas & Cream, Eggo Buttermilk Waffles, Butter (Salted), 100% Maple Syrup, Kroger Walnut Halves & Pieces, Bananas, Chobani Nonfat Vanilla Greek Yogurt, Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fritos Original Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Robin Red's Homemade Chili Chili (Bowl). Snacks/Other: Maker's Mark Bourbon Whiskey, Hershey's Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt, Nature Made Fish Oil 1200Mg. more...
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2515 kcal
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Activities & Exercise:
Sitting - 12 hours and 18 minutes, Yard Work - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 42 minutes, Calisthenics - 30 minutes. more...
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gaining 5.6 lb a week
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