|
Well the scale didn't go down as much as I would have liked but it's down. I didn't do as good on eating as I should have. Beer, chips, a little ice cream. All during the weekend. I did get my squats in and a 4 1/2 mile hike yesterday so I'm still proud of what I'm doing to get healthier. I just need to think before I eat. Easier said than done.
Stay strong everyone and have a great week!
|
155.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2017:
|
1068 kcal
|
Fat: 43.74g | Prot: 58.32g | Carb: 123.91g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Light English Muffin, Coffee (Brewed From Grounds). Lunch: Mushrooms, Celery, Cucumber (with Peel), Maple Grove Farms Fat Free Raspberry Vinaigrette, Spinach, Fresh Express Cole Slaw, Great Value Shredded Mild Cheddar Cheese. Dinner: Milk (Nonfat), Hillshire Farm Turkey Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged. more...
|
|
2095 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|