monkrf's Journal, 06 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 46.85g | Prot: 107.88g | Carb: 180.57g.   Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon. Dinner: Collard Greens, Collard Greens, Saltine Crackers, Chili (Large), Ultimate Chicken Grill Sandwich. Snacks/Other: Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2327 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 2 hours, walking, 5.69m, 3.5mph - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...