Weigh In record (no journal entry) for 12 November 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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2525 kcal
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Fat: 80.26g | Prot: 158.84g | Carb: 227.97g.
Breakfast: Kroger Walnut Halves & Pieces, Borden Shredded Cheddar Cheese, Bananas, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani Nonfat Vanilla Greek Yogurt, Pomegranate Juice, Crystal Farms All Whites, Sugar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Brandy, Halo Top Creamery Vanilla Bean Ice Cream, Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg. more...
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2257 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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