Weigh In record (no journal entry) for 11 November 2017
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148.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2017:
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2278 kcal
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Fat: 58.56g | Prot: 125.04g | Carb: 257.37g.
Breakfast: Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Pomegranate Juice, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Harris Teeter Blueberries, Bananas. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Sweet Pickle Relish, Hill Country Fare Sliced Cheddar Natural Cheese, Orlando Seed'licious Bread, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Smoked Ham, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Publix Cheddar Rice Snacks, Brandy, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery S'mores Ice Cream, Nature Made Fish Oil 1200Mg. more...
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2338 kcal
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Activities & Exercise:
Sitting - 14 hours and 27 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 14.0 lb a week
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