Weigh In record (no journal entry) for 06 May 2012
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153.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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2775 kcal
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Fat: 107.06g | Prot: 125.83g | Carb: 356.83g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Dried Blueberries, Steel Cut Oats, Millet, Water, Spirulina Seaweed (Dried), Ginger, Strawberries, Lemon Juice, Blueberries, Bananas, Cinnamon, Raisins, Walnuts. Lunch: Atlantic Salmon, vitamix, Lemon Pudding (1 oz). Dinner: Almonds, Apples, Manchego Cheese. more...
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losing 5.6 lb a week
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