Weigh In record (no journal entry) for 06 April 2010
|
193.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2010:
|
1450 kcal
|
Fat: 36.47g | Prot: 101.14g | Carb: 188.49g.
Breakfast: Almonds, Mangos, Old Fashioned Oats. Lunch: Lite Shake, Pure Protien - Chocolate Peanut Butter. Dinner: Chunky Peanut Butter (Without Salt), Organic Blue Agave Syrup, Plain Yogurt, French Rolls, Bean and Rice Soup. Snacks/Other: Lite Shake. more...
|
|
3190 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjw's weight history
|