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UGH, went out of town and was unable to follow my diet!
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283.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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497 kcal
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Fat: 29.20g | Prot: 48.40g | Carb: 16.20g.
Breakfast: Eggland's Best Large Grade A Eggs, Swaggerty's Farm Premium Sausage Links. Lunch: Captain D's Broccoli, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. more...
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gaining 6.6 lb a week
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