Weigh In record (no journal entry) for 11 November 2017
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283.6 lb
Lost so far: 14.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1366 kcal
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Fat: 69.34g | Prot: 91.40g | Carb: 96.08g.
Lunch: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Curly's Meaty Baby Back Pork Ribs, Cooked Green String Beans (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Dinner: Boston Market Meatloaf (Regular), Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Grilled Vegetable Skewer. more...
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gaining 1.4 lb a week
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