Kellc28's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2012:
832 kcal Fat: 46.46g | Prot: 54.08g | Carb: 44.49g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda. Dinner: grilled chicken, kidney beans, bacon, Cheddar Cheese, cauliflower, spinach. Snacks/Other: diet hot cocoa, carb watch, Heavy Cream. more...
on diet Atkins   losing 0.8 lb a week

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Kellc28 commented on their Journal Entry.
Kellc28 recorded a Journal Entry and a Weigh In at 153.4 lb.
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