Kellc28's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2012:
832 kcal Fat: 46.46g | Prot: 54.08g | Carb: 44.49g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda. Dinner: grilled chicken, kidney beans, bacon, Cheddar Cheese, cauliflower, spinach. Snacks/Other: diet hot cocoa, carb watch, Heavy Cream. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Exercise Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported Rockiesfan's Journal Entry.
mtpackerfan recorded a Weigh In at 276.2 lb.
Tyetuery recorded a Weigh In at 219.0 lb.
xShellyx recorded a Weigh In at 264.0 lb.
grahamsmum updated their Food Diary.
no secret9 recorded a Weigh In at 131.8 lb.
roddc recorded a Weigh In at 245.0 lb.
Fishman1 recorded a Weigh In at 235.4 lb.