Kellc28's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 May 2012:
832 kcal Fat: 46.46g | Prot: 54.08g | Carb: 44.49g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda. Dinner: Cheddar Cheese, grilled chicken, spinach, bacon, kidney beans, cauliflower. Snacks/Other: Heavy Cream, carb watch, diet hot cocoa. more...
on diet Atkins   losing 0.8 lb a week



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