Weigh In record (no journal entry) for 07 May 2012
|
162.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 May 2012:
|
1276 kcal
|
Fat: 108.32g | Prot: 49.57g | Carb: 21.96g.
Breakfast: walnuts, Splenda, Heavy Whipping Cream, Coffee. Lunch: hard boiled egg, walnuts, spinach, cucumber. Dinner: cheese, bacon bits, spinach, nathans hot dogs. Snacks/Other: splenda, coffee, heavy cream, carb watch, diet hot cocoa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellc28's weight history
|