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Kellc28's Journal, 21 April 2012
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end of the day 164.6 shoppin for vegas tomorrow. fingers crossed its 4am im gonna be sooo sleepy!!
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2012:
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893 kcal
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Fat: 69.30g | Prot: 54.40g | Carb: 17.03g.
Breakfast: Coffee, Heavy Whipping Cream, Advantage Milk Chocolate Delight Shake, Splenda. Lunch: Boiled Egg, cheddar cheese. Dinner: spinach, bacon bits, string cheese. Snacks/Other: peanuts. more...
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on diet Atkins
losing 0.5 lb a week
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