Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 667 * 56%
fat: 28.77g
|
protein: 33.39g
|
carbs: 78.03g
- -
Sun 11th: 1216 * 101%
fat: 74.84g
|
protein: 54.82g
|
carbs: 90.76g
- -
Sat 10th: 1463 * 122%
fat: 82.32g
|
protein: 63.16g
|
carbs: 127.38g
- -
Fri 9th: 1428 * 119%
fat: 45.90g
|
protein: 59.35g
|
carbs: 204.21g
- -
Thu 8th: 1202 * 100%
fat: 74.40g
|
protein: 65.39g
|
carbs: 77.48g
- -
Wed 7th: 1425 * 119%
fat: 77.95g
|
protein: 83.57g
|
carbs: 107.51g
- -
Tue 6th: 864 * 72%
fat: 38.96g
|
protein: 31.15g
|
carbs: 101.16g
- -
Mon 5th: 947 79%
fat: 35.76g
|
protein: 57.88g
|
carbs: 100.40g
- -
Sun 4th: 962 * 80%
fat: 48.29g
|
protein: 61.58g
|
carbs: 69.56g
- -
Sat 3rd: 829 * 69%
fat: 47.27g
|
protein: 44.84g
|
carbs: 56.80g
- -
Fri 2nd: 1081 90%
fat: 68.48g
|
protein: 46.40g
|
carbs: 79.61g
- -
Thu 1st: 1069 * 89%
fat: 54.26g
|
protein: 62.13g
|
carbs: 84.28g
- -
November 2014
Sat 15th: 302 * 25%
fat: 19.03g
|
protein: 14.15g
|
carbs: 16.96g
- -
Fri 14th: 434 * 36%
fat: 22.83g
|
protein: 3.88g
|
carbs: 53.79g
- -
Fri 7th: 971 81%
fat: 48.60g
|
protein: 69.34g
|
carbs: 65.21g
- -
October 2014
Thu 30th: 1232 103%
fat: 69.12g
|
protein: 101.31g
|
carbs: 46.09g
- -
Tue 28th: 597 50%
fat: 28.18g
|
protein: 48.94g
|
carbs: 36.08g
- -
Mon 27th: 529 44%
fat: 16.76g
|
protein: 11.82g
|
carbs: 90.27g
- -
Sun 26th: 1268 * 106%
fat: 81.75g
|
protein: 62.95g
|
carbs: 78.03g
- -
Sat 25th: 1133 * 94%
fat: 75.35g
|
protein: 46.03g
|
carbs: 64.09g
- -

Other Related Links

Members

The Virgin Diet by JJ Virgin