Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 7th: 1285 107%
fat: 63.56g
|
protein: 59.80g
|
carbs: 129.92g
- -
Fri 5th: 1152 * 96%
fat: 29.58g
|
protein: 51.68g
|
carbs: 177.92g
- -
Thu 4th: 1806 150%
fat: 73.00g
|
protein: 72.76g
|
carbs: 222.10g
- -
Wed 3rd: 1816 151%
fat: 87.66g
|
protein: 103.68g
|
carbs: 167.70g
- -
Tue 2nd: 1436 120%
fat: 69.83g
|
protein: 75.81g
|
carbs: 134.02g
- -
Mon 1st: 1426 119%
fat: 78.19g
|
protein: 74.83g
|
carbs: 134.07g
- -
January 2016
Wed 27th: 155 * 13%
fat: 6.50g
|
protein: 15.00g
|
carbs: 11.00g
- -
Tue 26th: 1553 129%
fat: 67.56g
|
protein: 58.46g
|
carbs: 203.03g
- -
Fri 22nd: 1332 * 111%
fat: 59.43g
|
protein: 55.67g
|
carbs: 162.78g
- -
December 2015
Thu 31st: 194 * 16%
fat: 12.57g
|
protein: 2.40g
|
carbs: 18.10g
- -
Wed 30th: 717 * 60%
fat: 21.00g
|
protein: 29.24g
|
carbs: 105.46g
- -
Tue 29th: 1666 * 139%
fat: 56.15g
|
protein: 43.03g
|
carbs: 249.24g
- -
Mon 14th: 362 * 30%
fat: 16.05g
|
protein: 10.28g
|
carbs: 46.09g
- -
Wed 9th: 525 * 44%
fat: 17.08g
|
protein: 17.41g
|
carbs: 79.28g
- -
October 2015
Thu 15th: 652 * 54%
fat: 15.48g
|
protein: 13.70g
|
carbs: 126.94g
- -
Wed 14th: 1434 * 120%
fat: 41.81g
|
protein: 80.00g
|
carbs: 187.35g
- -
Tue 13th: 1496 125%
fat: 47.82g
|
protein: 53.05g
|
carbs: 213.48g
- -
Mon 12th: 1553 129%
fat: 74.14g
|
protein: 73.37g
|
carbs: 152.35g
- -
Sun 11th: 1495 125%
fat: 54.58g
|
protein: 55.64g
|
carbs: 209.57g
- -
Sat 10th: 1474 123%
fat: 59.93g
|
protein: 85.69g
|
carbs: 143.29g
- -

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