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Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 1184 * 91%
fat: 46.02g
|
protein: 56.98g
|
carbs: 138.36g
- -
Fri 3rd: 2104 * 162%
fat: 118.99g
|
protein: 91.80g
|
carbs: 172.86g
- -
Thu 2nd: 1035 * 80%
fat: 81.67g
|
protein: 48.52g
|
carbs: 24.74g
- -
April 2013
Mon 29th: 896 * 69%
fat: 67.85g
|
protein: 32.34g
|
carbs: 37.48g
- -
Sun 28th: 992 * 76%
fat: 75.78g
|
protein: 40.57g
|
carbs: 43.55g
- -
Sat 27th: 1321 * 102%
fat: 96.69g
|
protein: 67.16g
|
carbs: 57.40g
- -
Fri 26th: 788 * 61%
fat: 50.34g
|
protein: 41.40g
|
carbs: 36.23g
- -
Thu 25th: 1221 94%
fat: 86.68g
|
protein: 73.90g
|
carbs: 39.96g
2556  1335
Wed 24th: 1392 * 107%
fat: 95.73g
|
protein: 69.39g
|
carbs: 59.99g
2487*  1095
Tue 23rd: 1731 133%
fat: 120.85g
|
protein: 91.12g
|
carbs: 59.14g
2442*  711
Mon 22nd: 1217 * 94%
fat: 80.98g
|
protein: 64.78g
|
carbs: 60.65g
- -
Mon 1st: 382 * 29%
fat: 7.01g
|
protein: 20.49g
|
carbs: 63.28g
- -
March 2013
Fri 1st: 1088 * 84%
fat: 65.84g
|
protein: 80.63g
|
carbs: 30.52g
- -
February 2013
Thu 28th: 1916 * 147%
fat: 128.02g
|
protein: 94.39g
|
carbs: 71.74g
- -
Wed 27th: 1700 * 131%
fat: 120.54g
|
protein: 89.88g
|
carbs: 68.15g
- -
Wed 20th: 1552 * 119%
fat: 81.91g
|
protein: 165.64g
|
carbs: 26.28g
- -
Tue 19th: 1660 * 128%
fat: 91.03g
|
protein: 172.14g
|
carbs: 26.28g
- -
Mon 18th: 391 * 30%
fat: 23.51g
|
protein: 17.22g
|
carbs: 27.12g
- -
October 2012
Thu 25th: 777 * 60%
fat: 58.97g
|
protein: 38.64g
|
carbs: 20.79g
- -
Wed 24th: 1273 * 98%
fat: 78.19g
|
protein: 66.34g
|
carbs: 47.09g
- -

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