Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 15th: 302 * 25%
fat: 19.03g
|
protein: 14.15g
|
carbs: 16.96g
- -
Fri 14th: 434 * 36%
fat: 22.83g
|
protein: 3.88g
|
carbs: 53.79g
- -
Fri 7th: 971 81%
fat: 48.60g
|
protein: 69.34g
|
carbs: 65.21g
- -
October 2014
Thu 30th: 1232 103%
fat: 69.12g
|
protein: 101.31g
|
carbs: 46.09g
- -
Tue 28th: 597 50%
fat: 28.18g
|
protein: 48.94g
|
carbs: 36.08g
- -
Mon 27th: 529 44%
fat: 16.76g
|
protein: 11.82g
|
carbs: 90.27g
- -
Sun 26th: 1268 * 106%
fat: 81.75g
|
protein: 62.95g
|
carbs: 78.03g
- -
Sat 25th: 1133 * 94%
fat: 75.35g
|
protein: 46.03g
|
carbs: 64.09g
- -
Fri 17th: 657 * 55%
fat: 14.96g
|
protein: 38.22g
|
carbs: 100.54g
- -
Thu 16th: 867 * 72%
fat: 33.64g
|
protein: 33.17g
|
carbs: 111.95g
- -
Wed 15th: 815 68%
fat: 40.09g
|
protein: 34.12g
|
carbs: 88.55g
- -
Tue 14th: 970 81%
fat: 50.32g
|
protein: 52.51g
|
carbs: 78.32g
- -
September 2014
Sat 27th: 110 * 9%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Wed 24th: 378 * 32%
fat: 9.55g
|
protein: 9.58g
|
carbs: 66.79g
- -
Mon 8th: 783 65%
fat: 30.53g
|
protein: 61.41g
|
carbs: 73.24g
- -
Sun 7th: 567 47%
fat: 22.69g
|
protein: 40.66g
|
carbs: 52.19g
- -
Sat 6th: 799 67%
fat: 34.97g
|
protein: 52.79g
|
carbs: 72.60g
- -
Fri 5th: 828 * 69%
fat: 26.47g
|
protein: 33.72g
|
carbs: 115.91g
- -
Thu 4th: 1040 * 87%
fat: 22.14g
|
protein: 36.89g
|
carbs: 170.66g
- -
Wed 3rd: 722 * 60%
fat: 35.08g
|
protein: 39.22g
|
carbs: 64.79g
- -

Other Related Links

Members

The Virgin Diet by JJ Virgin