Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1106 * 92%
fat: 45.28g
|
protein: 64.55g
|
carbs: 142.34g
- -
Thu 28th: 1308 * 109%
fat: 70.25g
|
protein: 67.59g
|
carbs: 128.91g
- -
Wed 27th: 993 * 83%
fat: 36.51g
|
protein: 70.44g
|
carbs: 107.48g
- -
Tue 26th: 1276 106%
fat: 50.45g
|
protein: 73.48g
|
carbs: 157.86g
1887*  611
Mon 25th: 1143 95%
fat: 52.03g
|
protein: 95.18g
|
carbs: 78.51g
2007  864
Sun 24th: 1634 136%
fat: 94.65g
|
protein: 62.79g
|
carbs: 163.40g
- -
Sat 23rd: 1473 123%
fat: 79.38g
|
protein: 90.92g
|
carbs: 117.01g
2124  651
Fri 22nd: 1869 156%
fat: 95.37g
|
protein: 97.68g
|
carbs: 182.51g
2173  304
Thu 21st: 1269 106%
fat: 60.86g
|
protein: 59.59g
|
carbs: 138.36g
1881  612
Wed 20th: 1586 * 132%
fat: 73.55g
|
protein: 94.64g
|
carbs: 145.67g
- -
Tue 19th: 1299 108%
fat: 69.64g
|
protein: 51.94g
|
carbs: 146.76g
1882  583
Mon 18th: 1673 139%
fat: 94.24g
|
protein: 95.30g
|
carbs: 126.75g
1919  246
Sun 17th: 1663 139%
fat: 87.36g
|
protein: 75.99g
|
carbs: 168.37g
- -
Sat 16th: 1246 104%
fat: 62.65g
|
protein: 70.68g
|
carbs: 108.65g
- -
Fri 15th: 1526 127%
fat: 88.24g
|
protein: 60.99g
|
carbs: 137.64g
2019  493
Thu 14th: 1242 104%
fat: 39.30g
|
protein: 80.06g
|
carbs: 148.34g
2278  1036
Wed 13th: 1319 110%
fat: 47.46g
|
protein: 96.83g
|
carbs: 136.36g
2050  731
Tue 12th: 1140 95%
fat: 56.70g
|
protein: 49.06g
|
carbs: 126.18g
1957  817
Mon 11th: 2106 176%
fat: 116.50g
|
protein: 100.30g
|
carbs: 170.39g
2181  75
Sun 10th: 1890 158%
fat: 95.45g
|
protein: 42.34g
|
carbs: 229.26g
2200  310

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