Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 722 * 60%
fat: 45.49g
|
protein: 41.30g
|
carbs: 46.24g
- -
Fri 27th: 1217 101%
fat: 80.74g
|
protein: 61.68g
|
carbs: 67.00g
- -
Tue 24th: 543 * 45%
fat: 27.78g
|
protein: 7.93g
|
carbs: 63.39g
- -
Mon 23rd: 888 * 74%
fat: 38.05g
|
protein: 39.58g
|
carbs: 112.56g
- -
Sun 15th: 198 * 16%
fat: 6.31g
|
protein: 21.25g
|
carbs: 12.77g
- -
Sat 14th: 929 * 77%
fat: 61.81g
|
protein: 55.90g
|
carbs: 42.55g
- -
Fri 13th: 711 * 59%
fat: 38.05g
|
protein: 82.14g
|
carbs: 4.63g
- -
Thu 12th: 755 * 63%
fat: 20.76g
|
protein: 58.65g
|
carbs: 85.80g
- -
Wed 11th: 728 * 61%
fat: 12.61g
|
protein: 40.23g
|
carbs: 116.79g
- -
Tue 10th: 1059 * 88%
fat: 36.61g
|
protein: 22.38g
|
carbs: 169.41g
- -
Mon 9th: 915 * 76%
fat: 25.97g
|
protein: 32.03g
|
carbs: 139.24g
- -
Sun 8th: 1285 * 107%
fat: 44.21g
|
protein: 35.88g
|
carbs: 189.86g
- -
Sat 7th: 1666 * 139%
fat: 93.52g
|
protein: 51.80g
|
carbs: 179.11g
- -
Fri 6th: 1328 111%
fat: 61.65g
|
protein: 48.82g
|
carbs: 147.95g
- -
Thu 5th: 1287 107%
fat: 75.40g
|
protein: 75.61g
|
carbs: 97.73g
- -
Wed 4th: 1454 121%
fat: 91.47g
|
protein: 73.10g
|
carbs: 102.62g
- -
Tue 3rd: 1360 113%
fat: 75.77g
|
protein: 61.82g
|
carbs: 118.51g
- -
Mon 2nd: 1040 87%
fat: 56.15g
|
protein: 59.78g
|
carbs: 84.91g
- -
January 2015
Sat 31st: 245 * 20%
fat: 14.23g
|
protein: 6.25g
|
carbs: 26.77g
- -
Mon 12th: 667 * 56%
fat: 28.77g
|
protein: 33.39g
|
carbs: 78.03g
- -

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