Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 896 * 75%
fat: 32.94g
|
protein: 57.63g
|
carbs: 99.13g
- -
July 2015
Fri 31st: 902 75%
fat: 37.75g
|
protein: 49.50g
|
carbs: 100.46g
- -
Thu 30th: 972 81%
fat: 35.23g
|
protein: 63.55g
|
carbs: 106.16g
- -
Wed 29th: 1174 * 98%
fat: 42.50g
|
protein: 54.68g
|
carbs: 146.42g
- -
Thu 9th: 620 * 52%
fat: 26.79g
|
protein: 44.61g
|
carbs: 55.37g
- -
June 2015
Fri 26th: 533 * 44%
fat: 19.90g
|
protein: 19.32g
|
carbs: 77.17g
- -
Thu 25th: 1380 * 115%
fat: 77.68g
|
protein: 60.53g
|
carbs: 133.54g
- -
Wed 24th: 1584 * 132%
fat: 72.35g
|
protein: 113.46g
|
carbs: 121.27g
- -
Mon 22nd: 820 * 68%
fat: 16.14g
|
protein: 84.26g
|
carbs: 82.02g
- -
Sun 21st: 994 * 83%
fat: 45.64g
|
protein: 68.75g
|
carbs: 77.83g
- -
Sat 20th: 1278 * 106%
fat: 62.54g
|
protein: 131.97g
|
carbs: 42.55g
- -
Fri 19th: 570 * 48%
fat: 21.00g
|
protein: 73.54g
|
carbs: 20.51g
- -
Wed 17th: 17 * 1%
fat: 0.20g
|
protein: 1.15g
|
carbs: 3.46g
- -
Tue 16th: 866 * 72%
fat: 29.89g
|
protein: 71.48g
|
carbs: 87.46g
- -
Mon 15th: 756 * 63%
fat: 18.54g
|
protein: 106.22g
|
carbs: 30.93g
- -
Sun 14th: 1334 * 111%
fat: 41.73g
|
protein: 152.60g
|
carbs: 81.63g
- -
Sat 13th: 1164 97%
fat: 48.47g
|
protein: 105.99g
|
carbs: 66.81g
- -
Fri 12th: 855 71%
fat: 33.31g
|
protein: 94.22g
|
carbs: 39.90g
- -
Thu 11th: 711 59%
fat: 25.78g
|
protein: 75.00g
|
carbs: 40.63g
- -
Wed 10th: 529 44%
fat: 15.16g
|
protein: 42.61g
|
carbs: 51.64g
- -

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