Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 783 65%
fat: 30.53g
|
protein: 61.41g
|
carbs: 73.24g
- -
Sun 7th: 567 47%
fat: 22.69g
|
protein: 40.66g
|
carbs: 52.19g
- -
Sat 6th: 799 67%
fat: 34.97g
|
protein: 52.79g
|
carbs: 72.60g
- -
Fri 5th: 828 * 69%
fat: 26.47g
|
protein: 33.72g
|
carbs: 115.91g
- -
Thu 4th: 1040 * 87%
fat: 22.14g
|
protein: 36.89g
|
carbs: 170.66g
- -
Wed 3rd: 722 * 60%
fat: 35.08g
|
protein: 39.22g
|
carbs: 64.79g
- -
Tue 2nd: 670 * 56%
fat: 43.43g
|
protein: 23.81g
|
carbs: 56.42g
- -
Mon 1st: 1332 * 111%
fat: 98.62g
|
protein: 61.43g
|
carbs: 64.59g
- -
August 2014
Sun 31st: 1053 * 88%
fat: 67.09g
|
protein: 47.59g
|
carbs: 83.82g
- -
Sat 30th: 1237 * 103%
fat: 77.19g
|
protein: 68.66g
|
carbs: 74.80g
- -
Fri 29th: 807 67%
fat: 43.03g
|
protein: 42.97g
|
carbs: 64.79g
- -
Thu 28th: 1066 89%
fat: 79.01g
|
protein: 57.81g
|
carbs: 44.58g
- -
Wed 27th: 1218 102%
fat: 77.13g
|
protein: 64.47g
|
carbs: 81.14g
- -
Tue 26th: 1024 85%
fat: 45.49g
|
protein: 80.58g
|
carbs: 73.05g
- -
Mon 25th: 870 72%
fat: 54.42g
|
protein: 57.23g
|
carbs: 51.59g
- -
Sun 24th: 759 63%
fat: 32.76g
|
protein: 38.61g
|
carbs: 80.23g
- -
Sat 23rd: 688 57%
fat: 45.14g
|
protein: 51.41g
|
carbs: 21.46g
- -
Fri 22nd: 861 72%
fat: 49.87g
|
protein: 49.55g
|
carbs: 54.66g
- -
Thu 21st: 694 58%
fat: 43.68g
|
protein: 50.16g
|
carbs: 27.02g
- -
Wed 20th: 598 50%
fat: 32.81g
|
protein: 39.86g
|
carbs: 32.95g
- -

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