Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1190 * 99%
fat: 48.08g
|
protein: 31.56g
|
carbs: 154.75g
1875*  685
Thu 23rd: 1570 131%
fat: 59.80g
|
protein: 68.36g
|
carbs: 215.69g
2040*  470
Wed 22nd: 1275 106%
fat: 33.92g
|
protein: 76.53g
|
carbs: 181.83g
2096  821
Tue 21st: 954 80%
fat: 36.18g
|
protein: 33.35g
|
carbs: 141.82g
2081  1127
Mon 20th: 1163 97%
fat: 46.35g
|
protein: 62.29g
|
carbs: 130.15g
1980  817
Sat 18th: 1235 * 103%
fat: 68.54g
|
protein: 44.77g
|
carbs: 131.86g
- -
Fri 17th: 1635 136%
fat: 69.33g
|
protein: 74.73g
|
carbs: 195.44g
- -
Thu 9th: 1204 100%
fat: 63.56g
|
protein: 62.65g
|
carbs: 112.45g
- -
Wed 8th: 1254 104%
fat: 79.91g
|
protein: 48.00g
|
carbs: 93.48g
- -
Tue 7th: 1362 114%
fat: 76.53g
|
protein: 62.99g
|
carbs: 117.54g
- -
Mon 6th: 1067 89%
fat: 41.59g
|
protein: 54.62g
|
carbs: 122.17g
- -
Sun 5th: 660 * 55%
fat: 42.04g
|
protein: 45.16g
|
carbs: 25.93g
- -
Sat 4th: 398 * 33%
fat: 12.27g
|
protein: 29.74g
|
carbs: 43.03g
- -
Fri 3rd: 1555 130%
fat: 84.50g
|
protein: 98.12g
|
carbs: 96.19g
- -
Thu 2nd: 1692 141%
fat: 78.28g
|
protein: 79.21g
|
carbs: 184.47g
- -
Wed 1st: 1717 143%
fat: 74.96g
|
protein: 92.70g
|
carbs: 179.28g
- -
March 2015
Tue 31st: 1188 * 99%
fat: 60.68g
|
protein: 76.23g
|
carbs: 87.51g
- -
Mon 30th: 1803 * 150%
fat: 68.28g
|
protein: 137.33g
|
carbs: 173.78g
- -
Wed 18th: 740 * 62%
fat: 31.60g
|
protein: 36.00g
|
carbs: 87.96g
- -
Tue 17th: 228 * 19%
fat: 10.50g
|
protein: 3.76g
|
carbs: 39.56g
- -

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