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Kellc28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1044 * 87%
fat: 67.38g
|
protein: 71.91g
|
carbs: 29.12g
- -
Mon 7th: 1269 * 106%
fat: 84.46g
|
protein: 83.12g
|
carbs: 58.96g
- -
Sun 6th: 1612 * 134%
fat: 108.00g
|
protein: 101.56g
|
carbs: 63.78g
- -
Sat 5th: 988 * 82%
fat: 62.67g
|
protein: 57.30g
|
carbs: 52.03g
- -
Fri 4th: 1165 * 97%
fat: 53.65g
|
protein: 72.16g
|
carbs: 106.44g
- -
Thu 3rd: 1001 * 83%
fat: 57.03g
|
protein: 64.31g
|
carbs: 56.86g
- -
Wed 2nd: 1783 * 149%
fat: 122.04g
|
protein: 83.35g
|
carbs: 78.40g
- -
Tue 1st: 1302 * 108%
fat: 76.68g
|
protein: 79.33g
|
carbs: 71.57g
- -
March 2014
Mon 31st: 1822 * 152%
fat: 88.80g
|
protein: 82.26g
|
carbs: 191.16g
- -
Sun 23rd: 1241 * 103%
fat: 55.01g
|
protein: 32.74g
|
carbs: 161.78g
- -
Sat 22nd: 1272 * 106%
fat: 99.94g
|
protein: 97.58g
|
carbs: 8.77g
- -
Fri 21st: 1163 * 97%
fat: 85.27g
|
protein: 69.76g
|
carbs: 30.28g
- -
Thu 20th: 1216 * 101%
fat: 85.05g
|
protein: 99.40g
|
carbs: 14.89g
- -
Wed 19th: 1016 * 85%
fat: 69.31g
|
protein: 55.75g
|
carbs: 38.58g
- -
Tue 18th: 1073 * 89%
fat: 48.49g
|
protein: 53.90g
|
carbs: 104.64g
- -
Mon 17th: 847 * 71%
fat: 37.01g
|
protein: 53.44g
|
carbs: 81.90g
- -
Sun 16th: 1452 * 121%
fat: 48.19g
|
protein: 62.40g
|
carbs: 155.19g
- -
Sat 15th: 2022 * 168%
fat: 135.47g
|
protein: 82.21g
|
carbs: 147.31g
- -
Fri 14th: 1484 * 124%
fat: 78.23g
|
protein: 58.96g
|
carbs: 142.95g
- -
Thu 13th: 1549 * 129%
fat: 79.19g
|
protein: 65.98g
|
carbs: 143.46g
- -

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