Weigh In record (no journal entry) for 05 May 2012
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1621 kcal
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Fat: 59.31g | Prot: 84.14g | Carb: 186.85g.
Breakfast: Egg, Bacon (Cured, Microwaved, Cooked) , Strawberry Jam, Toasted Rye Bread, Butter . Lunch: Fat Free Oatmeal Raisin Cookies, Dark Chocolate Covered Peanut Clusters. Dinner: Noodles, Olive Oil, Green String Beans, Beef Steak. Snacks/Other: Pretzels, Whipped Cream (Pressurized), Angelfood Cake, Honey, Strawberries. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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