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Danielmsampson's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1548 kcal
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Fat: 79.91g | Prot: 67.69g | Carb: 147.75g.
Breakfast: Bacon, Egg, Toasted Rye Bread, Butter , Strawberry Jam, Gluten-Free Sandwich Bread. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut) , Cheddar Cheese. Dinner: Whipped Cream (Pressurized), Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Pecan Nuts , Dried Apricot, Chocolate Covered Peanuts. more...
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2353 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Music playing - 3 hours and 30 minutes. more...
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on diet Danielmsampson's own diet
gaining 0.4 lb a week
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