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Danielmsampson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 688 * 31%
fat: 19.29g
|
protein: 48.17g
|
carbs: 78.09g
- -
May 2013
Sun 19th: 1616 * 73%
fat: 85.44g
|
protein: 95.44g
|
carbs: 115.57g
2784*  1168
Sat 18th: 1898 * 86%
fat: 117.46g
|
protein: 104.12g
|
carbs: 104.18g
2560*  662
Fri 17th: 1646 * 75%
fat: 71.34g
|
protein: 140.28g
|
carbs: 123.49g
2778*  1132
Thu 16th: 1452 * 66%
fat: 89.12g
|
protein: 87.05g
|
carbs: 77.49g
2995*  1543
Wed 15th: 1890 * 86%
fat: 134.65g
|
protein: 108.28g
|
carbs: 60.70g
2979*  1089
Tue 14th: 1484 * 67%
fat: 95.27g
|
protein: 78.21g
|
carbs: 76.67g
3339*  1855
Mon 13th: 2073 * 94%
fat: 90.42g
|
protein: 128.00g
|
carbs: 192.16g
2956*  883
Sun 12th: 1928 * 88%
fat: 105.78g
|
protein: 108.30g
|
carbs: 142.66g
2278*  350
Sat 11th: 1857 * 84%
fat: 109.91g
|
protein: 73.73g
|
carbs: 148.73g
2638*  781
Fri 10th: 1918 * 87%
fat: 99.58g
|
protein: 142.09g
|
carbs: 105.78g
3051*  1133
Thu 9th: 2318 * 105%
fat: 123.61g
|
protein: 107.58g
|
carbs: 218.18g
2968*  650
Wed 8th: 2090 * 95%
fat: 118.68g
|
protein: 121.71g
|
carbs: 139.74g
2920*  830
Tue 7th: 2025 * 92%
fat: 99.11g
|
protein: 132.77g
|
carbs: 158.78g
3168*  1143
Mon 6th: 1923 * 87%
fat: 81.83g
|
protein: 86.76g
|
carbs: 212.87g
2599*  676
Sun 5th: 1428 * 65%
fat: 64.40g
|
protein: 68.61g
|
carbs: 141.27g
2282*  854
Sat 4th: 1956 * 89%
fat: 96.90g
|
protein: 82.74g
|
carbs: 190.51g
2521*  565
Fri 3rd: 2073 * 94%
fat: 99.55g
|
protein: 109.87g
|
carbs: 182.00g
2778*  705
Thu 2nd: 2021 * 92%
fat: 101.25g
|
protein: 112.39g
|
carbs: 172.75g
2981*  960
Wed 1st: 1736 * 79%
fat: 89.65g
|
protein: 130.33g
|
carbs: 95.71g
2482*  746

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