Danielmsampson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 1033 * 57%
fat: 63.55g
|
protein: 53.17g
|
carbs: 63.39g
- -
Sun 13th: 1432 * 80%
fat: 72.23g
|
protein: 79.94g
|
carbs: 113.21g
- -
Fri 11th: 1828 * 102%
fat: 86.75g
|
protein: 97.46g
|
carbs: 162.66g
- -
Thu 10th: 1862 * 103%
fat: 92.48g
|
protein: 110.42g
|
carbs: 149.10g
- -
Wed 9th: 1973 * 110%
fat: 114.13g
|
protein: 106.10g
|
carbs: 133.07g
2190*  217
Tue 8th: 1581 * 88%
fat: 85.29g
|
protein: 126.60g
|
carbs: 70.41g
2190*  609
Mon 7th: 1226 * 68%
fat: 73.19g
|
protein: 82.82g
|
carbs: 58.70g
2190*  964
Sun 6th: 1568 * 87%
fat: 85.64g
|
protein: 64.85g
|
carbs: 107.01g
2190*  622
Sat 5th: 1287 * 72%
fat: 65.21g
|
protein: 103.90g
|
carbs: 64.76g
2190*  903
Fri 4th: 1743 * 97%
fat: 92.73g
|
protein: 113.46g
|
carbs: 115.64g
2190*  447
Thu 3rd: 1239 * 69%
fat: 59.52g
|
protein: 72.42g
|
carbs: 103.75g
2190*  951
Wed 2nd: 1760 * 98%
fat: 92.08g
|
protein: 91.49g
|
carbs: 135.77g
2190*  430
August 2015
Mon 31st: 1597 * 89%
fat: 84.78g
|
protein: 109.44g
|
carbs: 91.53g
- -
Sun 30th: 1637 * 91%
fat: 88.54g
|
protein: 137.84g
|
carbs: 65.49g
- -
Sat 29th: 1693 * 94%
fat: 92.87g
|
protein: 69.37g
|
carbs: 142.84g
2190*  497
Fri 28th: 1575 * 88%
fat: 71.66g
|
protein: 80.42g
|
carbs: 156.02g
2190*  615
Thu 27th: 1752 * 97%
fat: 109.41g
|
protein: 105.80g
|
carbs: 80.89g
2190*  438
Wed 26th: 1462 * 81%
fat: 68.49g
|
protein: 100.66g
|
carbs: 103.71g
2190*  728
Tue 25th: 1720 * 96%
fat: 78.99g
|
protein: 75.22g
|
carbs: 163.13g
2190*  470
Mon 24th: 1398 * 78%
fat: 84.03g
|
protein: 50.97g
|
carbs: 106.13g
2190*  792

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