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Very pleased with my progress. I went to my first Yoga class at the gym today and it went well. I kind of wobbled on some of the poses and some are difficult with my knee, but I didn't do too bad. :)
BP = 114/78 Pulse 75
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198.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1663 kcal
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Fat: 83.44g | Prot: 85.42g | Carb: 153.78g.
Breakfast: trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull, Bananas. Lunch: Cheddar Cheese, White Bread, Ranch Salad Dressing, Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger Patty. Dinner: Mexican Rice, Refried Beans with Cheese, Shredded Beef Taco. more...
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2684 kcal
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Activities & Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Housework - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 3.5 lb a week
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