Fledgist's Journal, 05 May 2012

Down half a pound. I like the idea of hovering around the target. The message I get is especially heartening.

159.6 lb Lost so far: 177.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1576 kcal Fat: 58.04g | Prot: 66.85g | Carb: 205.29g.   Breakfast: Toasted Whole Wheat Bread, Egg Omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Almond Breeze Unsweetened, Dannon Light & Fit Yogurt Sugar Free, Brummel & Brown Spread, Classic Kettle Kettle Corn. Lunch: Plain Puppodums. Dinner: Organic Creamy Butternut Squash Soup, Amy's Bowls Tortilla Casserole & Black Beans, Valley Fresh Steamers Basil Vegetable Medley, Gardein Ultimate Beefless Burger. Snacks/Other: Classic Kettle Kettle Corn. more...
2227 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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Comments 
:-) Fledgist... Good feeling  
05 May 12 by member: Sk1nnyfuture
I love seeing your posts. Very inspiring to see your transformation. I know you will maintain it for life. HCB 
05 May 12 by member: HCB
Awesome..Thats all gotta say...:O) 
05 May 12 by member: BHA
Whoot Whoot - it is fun isn't it :) 
05 May 12 by member: karenagain
Thanks, all. Maintaining is the toughest job I've ever signed up for.  
05 May 12 by member: Fledgist
You are doing an amazing job!!! Are you feeling well? I've missed staying in touch...I do hope you are fully recovered from your health scare! Are your students graduated yet? Enjoy your summer!!! Any big plans??? 
07 May 12 by member: jsfantome

     
 

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