shmiller's Journal, 05 May 2012

Marathon t minus 23.45 hours away.
151.4 lb Lost so far: 76.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
969 kcal Fat: 37.81g | Prot: 32.35g | Carb: 126.98g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Toaster Strudel Cherry, Bananas. Lunch: Chopped Chicken Cobb Salad (Half), French Baguette (Side Portion). Snacks/Other: Candy Cookie. more...
on diet shmiller's own diet   losing 4.2 lb a week


How did you do??? 
06 May 12 by member: tglenna


Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.


HCB updated their Exercise Diary.
kpb256 recorded a Weight Entry at 191.8 lb.

Other Member Diet Recent Activity

maxie4 commented on their Journal Entry.
MillaLite commented on johnwentzville's Journal Entry.
henslerreb supported MillaLite's Journal Entry.
adamevegod1 supported HardDaysKnight's Weight Entry.
DorisL72 is following pocketpoc.
Gingerk65 commented on KayseaLove's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 194.0 lb.
iselenepichardo recorded a Journal Entry.