shmiller's Journal, 05 May 2012

Marathon t minus 23.45 hours away.
151.4 lb Lost so far: 76.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
969 kcal Fat: 37.81g | Prot: 32.35g | Carb: 126.98g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Toaster Strudel Cherry, Bananas. Lunch: Chopped Chicken Cobb Salad (Half), French Baguette (Side Portion). Snacks/Other: Candy Cookie. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   

Comments 
How did you do??? 
06 May 12 by member: tglenna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported okthen78's Weight Entry.

Other Member Diet Recent Activity

Waist Away recorded a Weight Entry at 195.0 lb.
DairyKing updated their Exercise Diary.
Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.
enclobidousd joined challenge Lose 2 lbs a week challenge.
b1r1- updated their Food Diary.
88elizabethcady88 updated their Exercise Diary.
Levarre recorded a Weight Entry at 175.9 lb.