shmiller's Journal, 05 May 2012

Marathon t minus 23.45 hours away.
151.4 lb Lost so far: 76.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
969 kcal Fat: 37.81g | Prot: 32.35g | Carb: 126.98g.   Breakfast: Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix, Toaster Strudel Cherry, Bananas. Lunch: Chopped Chicken Cobb Salad (Half), French Baguette (Side Portion). Snacks/Other: Candy Cookie. more...
on diet shmiller's own diet   losing 4.2 lb a week

   Support   

Comments 
How did you do??? 
06 May 12 by member: tglenna

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported imastar's Weight Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

Carlita182 recorded a Weight Entry at 132.7 lb.
erikahollister supported 2nd Time Around's Weight Entry.
ankalou supported Pretty Mama Lopez's Journal Entry.
Chico0100 recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TimGk updated their Food Diary.
TiagoAS recorded a Journal Entry.
Tjcruz recorded a Weight Entry at 165.0 lb.