shmiller's Journal, 05 May 2012

Marathon t minus 23.45 hours away.
151.4 lb Lost so far: 76.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
969 kcal Fat: 37.81g | Prot: 32.35g | Carb: 126.98g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Bananas, Coffee (Brewed From Grounds), Toaster Strudel Cherry. Lunch: Chopped Chicken Cobb Salad (Half), French Baguette (Side Portion). Snacks/Other: Candy Cookie. more...
on diet shmiller's own diet   losing 3.0 lb a week

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How did you do??? 
06 May 12 by member: tglenna

     
 

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