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Awesome week. Just focused on foods that are Keto... And a bit of fasting.
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235.8 lb
Lost so far: 47.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2092 kcal
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Fat: 184.36g | Prot: 88.54g | Carb: 44.95g.
Breakfast: Cheddar Cheese, Refried Beans (Canned), Bacon, Egg, MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. Dinner: Cheddar Cheese, 365 Organic Creamy Peanut Butter, Oscar Mayer Beef Bologna Cold Cuts, Cauliflower Rice, Avocados, Good Sense Raw Sunflower Seeds. more...
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losing 2.5 lb a week
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