Weigh In record (no journal entry) for 17 November 2017
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238.0 lb
Lost so far: 45.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1577 kcal
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Fat: 121.86g | Prot: 86.02g | Carb: 45.85g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Purity Farms Organic Ghee Clarified Butter, Avocados, Egg, Bacon. Dinner: Foster Farms Chicken Breakfast Sausage Links, Egg, Bacon, Good Sense Raw Sunflower Seeds. Snacks/Other: Lily's Dark Chocolate Baking Chips. more...
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gaining 1.5 lb a week
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