Weigh In record (no journal entry) for 06 November 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2017:
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3532 kcal
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Fat: 120.68g | Prot: 174.88g | Carb: 437.87g.
Breakfast: Mars Milky Way (Minis), Skittles Original (Fun Size). Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Olive Garden Breadsticks, Chop't Cobb Salad, Green Peas, Corn, Pork Loin (Tenderloin). Snacks/Other: Pound Cake with Icing. more...
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3415 kcal
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Activities & Exercise:
Softball - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour. more...
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gaining 7.9 lb a week
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