Ekhyatt's Journal, 03 November 2017

221.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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5516 kcal

Fat: 196.43g | Prot: 264.50g | Carb: 550.74g.   Breakfast: Starburst Original Fruit Chews, Skittles Original (Fun Size), Mars Milky Way (Minis). Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Bonefish Grill Bread, Pesto & Oil, Roasted Potato, Moscow Mule, White Table Wine, Marinated Fish (Ceviche), Shrimp Salad, Olive Garden Stuffed Mushrooms, Bonefish Grill Fried Calamari, Schwan's Filet Mignon, Peas and Onions (Frozen), Wal-Mart Tilapia Fillets, Baked or Fried Coated Chicken Breast with Skin, White Rice, Trader Joe's Cobb Salad with Chicken & Bacon. more...

3504 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...