Weigh In record (no journal entry) for 04 May 2012
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278.8 lb
Lost so far: 9.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2002 kcal
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Fat: 106.63g | Prot: 73.69g | Carb: 32.09g.
Breakfast: salsa, Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: balsamic salad dressing, Lettuce, Tuna Salad. Dinner: Sauvignon Blanc Wine, Chicken Sausage, California Blend Vegetables, Extra Virgin Olive Oil. Snacks/Other: Whiskey, Whiskey, Sticksters Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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efmefmefm's weight history
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