Weigh In record (no journal entry) for 05 May 2012
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1289 kcal
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Fat: 77.29g | Prot: 104.56g | Carb: 25.43g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Sticksters Colby Jack Cheese Sticks, roasted chicken breast. Dinner: Beer, Cheddar Cheese, Mixed Salad Greens, Guacamole, California Blend Vegetables, Ground Beef Sirloin. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 1.4 lb a week
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