maple31's Journal, 04 May 2012

239.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2731 kcal

Fat: 98.18g | Prot: 152.94g | Carb: 302.27g.   Breakfast: Sugar, Non-dairy Creamer, Coffee, water, Boiled Egg, Nonfat Strawberry Greek Yogurt. Lunch: corn, meatloaf, mashed cauliflower. Dinner: Fat Free Sour Cream, Tilapia (Fish) (Cooked, Dry Heat), Toasted Garlic Bread, Green String Beans, Broccoli Au Gratin Rice Mix. Snacks/Other: Sugar Free Popsicles, Popchips Jalapeño, orange, Light Peach Yoplait, water, Chocolate Iced Donuts, chocolate birthday cake. more...

3357 kcal

Activities & Exercise: Swimming (slow) - 5 minutes, Swimming (moderate) - 15 minutes, Desk Work - 5 hours, Driving - 2 hours, Standing - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 35 minutes. more...