maple31's Journal, 09 May 2012

238.3 lb Lost so far: 16.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 87.02g | Prot: 104.86g | Carb: 408.50g.   Breakfast: Water, LOG CABIN Lite Syrup/Reduced Calorie, Buttermilk Waffle. Lunch: Ham and bean soup, Water. Dinner: Water, Pork Chop, Light Sour Cream, Potato and Cheddar Pierogies. Snacks/Other: All Natural Greek Strawberry Yogurt, Sugar Free Popsicles, Cinnamon Sugar Pita Chips, Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), fuji apple, Cherries Jubilee Nonfat Yogurt, water, Hershey Kisses, Peanut M&M's, Hazelnut Non-Dairy Creamer, Granulated Sugar, Coffee. more...

3284 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Sitting - 2 hours, Desk Work - 6 hours and 55 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...