maple31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1543 * 62%
fat: 44.76g
|
protein: 76.31g
|
carbs: 213.08g
- -
Tue 19th: 2947 * 118%
fat: 114.86g
|
protein: 141.39g
|
carbs: 338.43g
2824*  123
Wed 13th: 2170 * 87%
fat: 79.87g
|
protein: 90.52g
|
carbs: 286.62g
- -
Tue 12th: 2726 * 109%
fat: 96.23g
|
protein: 121.06g
|
carbs: 345.62g
2754*  28
Mon 11th: 2585 * 103%
fat: 69.55g
|
protein: 101.29g
|
carbs: 397.56g
2587*  2
Thu 7th: 2326 * 93%
fat: 89.36g
|
protein: 90.21g
|
carbs: 252.31g
2598*  272
Wed 6th: 2213 89%
fat: 57.01g
|
protein: 87.46g
|
carbs: 341.52g
2882*  669
Tue 5th: 3311 * 132%
fat: 120.16g
|
protein: 129.51g
|
carbs: 421.52g
- -
Mon 4th: 2499 * 100%
fat: 76.87g
|
protein: 127.66g
|
carbs: 320.37g
2877*  378
Sun 3rd: - - 2951* -
Fri 1st: 525 * 21%
fat: 20.61g
|
protein: 29.58g
|
carbs: 54.12g
- -
January 2013
Thu 31st: 2671 * 107%
fat: 81.83g
|
protein: 133.31g
|
carbs: 332.43g
- -
Wed 30th: 2489 100%
fat: 74.25g
|
protein: 173.10g
|
carbs: 282.65g
2879  390
Tue 29th: 2042 * 82%
fat: 69.11g
|
protein: 71.65g
|
carbs: 288.99g
- -
Mon 28th: 3488 140%
fat: 112.22g
|
protein: 136.56g
|
carbs: 494.86g
2890*  598
Thu 24th: 1118 * 45%
fat: 59.44g
|
protein: 73.75g
|
carbs: 66.00g
2616*  1498
Wed 23rd: 2414 * 97%
fat: 104.08g
|
protein: 123.05g
|
carbs: 226.15g
3010*  596
Tue 22nd: 2357 * 94%
fat: 72.82g
|
protein: 128.56g
|
carbs: 294.93g
- -
Tue 15th: 1130 45%
fat: 36.16g
|
protein: 42.86g
|
carbs: 92.40g
- -
Mon 14th: 2673 * 107%
fat: 94.17g
|
protein: 83.74g
|
carbs: 307.91g
3140  467
Fri 11th: 1301 * 52%
fat: 66.11g
|
protein: 62.58g
|
carbs: 115.12g
- -

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