maple31
Joined January 2012
Posts
112
Following
1
Followers
1
Weight History

Start Weight
255.0 lb
Lost so far: 22.9 lb

Current Weight
232.1 lb
Performance: losing 1.3 lb a week

Goal Weight
225.0 lb
Still to go: 7.1 lb
I was a high school and college athlete, playing both ice hockey and lacrosse. On top of almost daily practices for the sports, I was a HUGE gym buff. At my prime I was 225lbs, tons of muscle and very fast for my size. Then, I tore my ACL and things kind of went down from there. They repaired the ACL, I rehabbed to almost my previous level but, then the world post-college hit me (job, age, no energy) and the slow decline happened from there. I had been working out but, not at the intesity I needed. At the end of 2011, I was 33, just coming off of a surgery on my medial meniscus in my other knee, I had lost almost all my previous muscle and weighing 255. I looked in the mirror one day, I was honest with myself and decided to make a change. I got into a bet with a coworker to lose weight ($20 for the first to lose 20lbs), I really monitored my calorie intake and success started from there. Just be HONEST with yourself! Don't lie about things you've eaten/ exercise you've done. If you've REALLY worked at it THE WEIGHT WILL COME OFF.

maple31's Weight History


maple31's Latest Member Challenges

159
  Excercise 30 minutes 4 x a Week
status: Completed
ended: 15 Jul 12
view progress
 
  
218
  Last 10!
status: Completed
ended: 23 Jun 12
view progress
 


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maple31's Latest Posts

Why isn't SEX listed under available exercises ???
I actually looked this up because I was wondering too. From what I've found on average a 150lb man will burn about 72 calories per 15 minutes. That again, varies on how vigorous it is.
posted 30 May 2012, 10:51
Paleodiet
Has anyone actually tried the Paleodiet before? I like the science behind it and it makes sense. I started the day with a couple of Paleomuffins my wife was kind enough to make for me and they weren't bad. I was just wondering what success others may have had with this.
posted 19 Mar 2012, 10:38
maple31 has submitted 2 posts

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maple31's journal

02 January 2013

A new year. Time to start up this weight loss again now that the holidays are over.
on diet maple31's own diet  

01 October 2012

Start the 8 week team weight loss challenge at work today.
on diet maple31's own diet  

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