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Look ahead... I will bust thru the 240's this weekend. 1st goal should be attainable in less than 7 days. Hurray for staying strict and true with myself!
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241.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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2308 kcal
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Fat: 86.39g | Prot: 59.86g | Carb: 335.19g.
Breakfast: Clover Honey, Jalapeno Potato Chips, Milk (Fat Free or Skim, Calcium Fortified) , Frozen Blueberries, Quick 1 Minute Oats. Dinner: Classic Favorites Pasta with Ricotta and Spinach, 12" Original Crust Pizza - Cheese. Snacks/Other: fudge striped shortbread cookies, Salsa Corn Chips, Plain Sweet Potato Chips, Classic Applesauce. more...
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losing 14.0 lb a week
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