artattack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 952 * 56%
fat: 47.05g
|
protein: 81.32g
|
carbs: 54.21g
- -
June 2012
Tue 5th: 1026 * 60%
fat: 40.62g
|
protein: 44.40g
|
carbs: 121.35g
- -
May 2012
Tue 29th: 860 * 51%
fat: 57.32g
|
protein: 27.07g
|
carbs: 65.98g
- -
Thu 24th: 1174 * 69%
fat: 55.88g
|
protein: 60.30g
|
carbs: 114.41g
1653*  479
Wed 23rd: 1634 * 96%
fat: 83.82g
|
protein: 83.61g
|
carbs: 149.60g
1653*  19
Tue 22nd: 1779 * 105%
fat: 69.40g
|
protein: 86.73g
|
carbs: 217.42g
2080*  301
Fri 18th: 965 * 57%
fat: 32.02g
|
protein: 60.56g
|
carbs: 129.25g
1915*  950
Thu 17th: 1774 * 104%
fat: 74.17g
|
protein: 82.02g
|
carbs: 227.42g
2340*  566
Wed 16th: 1812 * 107%
fat: 78.85g
|
protein: 117.92g
|
carbs: 161.25g
2122*  310
Tue 15th: 1652 * 97%
fat: 68.61g
|
protein: 102.55g
|
carbs: 181.19g
2122*  470
Mon 14th: 1656 * 97%
fat: 72.51g
|
protein: 81.92g
|
carbs: 183.36g
2169*  513
Sun 13th: 2258 * 133%
fat: 115.18g
|
protein: 129.65g
|
carbs: 165.19g
1666*  592
Sat 12th: 2889 * 170%
fat: 116.69g
|
protein: 190.52g
|
carbs: 266.04g
2277*  612
Fri 11th: 2846 * 167%
fat: 95.96g
|
protein: 122.58g
|
carbs: 300.43g
1666*  1180
Thu 10th: 1707 * 100%
fat: 70.72g
|
protein: 100.85g
|
carbs: 180.18g
2341*  634
Wed 9th: 1759 * 103%
fat: 70.01g
|
protein: 99.54g
|
carbs: 191.66g
1943*  184
Tue 8th: 2100 * 124%
fat: 71.07g
|
protein: 145.89g
|
carbs: 238.65g
2428*  328
Mon 7th: 1726 * 102%
fat: 70.96g
|
protein: 68.38g
|
carbs: 219.70g
2201*  475
Sun 6th: 1758 * 103%
fat: 89.87g
|
protein: 122.85g
|
carbs: 122.87g
2201*  443
Sat 5th: 1808 * 106%
fat: 60.82g
|
protein: 104.91g
|
carbs: 223.09g
2073*  265

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