Weigh In record (no journal entry) for 05 November 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1565 kcal
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Fat: 42.08g | Prot: 93.69g | Carb: 209.03g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Sugar, Bananas, Dunkin' Donuts Blueberry Muffin. Dinner: Fritos Original Corn Chips, MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Campbell's Chunky Old Fashioned Vegetable Beef Soup. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2334 kcal
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Activities & Exercise:
Sitting - 14 hours and 8 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 5 hours and 52 minutes. more...
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losing 3.5 lb a week
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