Weigh In record (no journal entry) for 07 November 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1969 kcal
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Fat: 70.37g | Prot: 91.64g | Carb: 220.39g.
Breakfast: Borden Shredded Cheddar Cheese, Watermelon, Pomegranate Juice, Crystal Farms All Whites. Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Dutchmark Smoked Gouda Cheese, Vegetable Classics Hearty Tomato Soup, Butter (Salted), Orlando Seed'licious Bread. Snacks/Other: Twix Twix (Fun Size), MuscleTech Amino Build, Marsha's Homemade Buckeyes, Maker's Mark Bourbon Whiskey, Publix Cheddar Rice Snacks, Nature Made Fish Oil 1200Mg. more...
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2317 kcal
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Activities & Exercise:
Sitting - 15 hours and 14 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 46 minutes. more...
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gaining 5.3 lb a week
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