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Another good day. I find I'm just not as hungry these days, Although, contradicting those words, I've been thinking about sweet binging a lot. UGH! In any case it was a good day. Did my crunches, drank my water & did my 10,000 steps a day challenge. Oh and for the good news.. down another lb YEA!!!
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2012:
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1573 kcal
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Fat: 126.02g | Prot: 95.41g | Carb: 3.61g.
Breakfast: Chicken or Turkey Salad, heavy cream, water. Lunch: mayo, Provolone Cheese, fresh ground beef. Dinner: fried peppers, Mushrooms, provolone cheese, Beef Steak. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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