Weigh In record (no journal entry) for 03 November 2017
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2243 kcal
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Fat: 120.20g | Prot: 111.20g | Carb: 210.46g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Cream (Half & Half), Cream (Half & Half), Coffee, Coffee. Lunch: Lamb Gyro Sandwich, Potato French Fries. Dinner: Pasta with Pesto Sauce, Chicken Breast, Mixt Greens Be Well Salad. more...
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gaining 0.5 lb a week
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