Weigh In record (no journal entry) for 10 November 2017
|
207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2017:
|
2550 kcal
|
Fat: 107.50g | Prot: 92.19g | Carb: 193.65g.
Breakfast: Home Fries, Fried Egg, Cream (Half & Half), Cream (Half & Half), Coffee, Coffee. Lunch: Kroger Original Kettle Chips, Specialty's Roast Beef Sandwich. Dinner: Omaha Steaks Beef Pot Roast, Mashed Potato, Carrots. Snacks/Other: Corona Corona Light, Pinot Noir Wine, Cabernet Sauvignon Wine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|