keeptitrealnow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 25th: 2447 * 102%
fat: 113.89g
|
protein: 101.57g
|
carbs: 116.66g
- -
Sun 24th: 2777 * 116%
fat: 125.34g
|
protein: 100.25g
|
carbs: 263.22g
2534*  243
Sat 23rd: 2578 * 107%
fat: 101.77g
|
protein: 117.29g
|
carbs: 226.00g
2734*  156
Fri 22nd: 1830 * 76%
fat: 72.75g
|
protein: 82.28g
|
carbs: 164.67g
2734*  904
Thu 21st: 1785 * 74%
fat: 80.51g
|
protein: 70.56g
|
carbs: 175.34g
2659*  874
Wed 20th: 1240 * 52%
fat: 59.27g
|
protein: 58.21g
|
carbs: 131.93g
2739*  1499
Tue 19th: 2359 * 98%
fat: 115.31g
|
protein: 105.01g
|
carbs: 252.09g
2607*  248
Mon 18th: 2689 * 112%
fat: 105.36g
|
protein: 91.58g
|
carbs: 221.57g
2624*  65
Sun 17th: 1667 * 69%
fat: 80.46g
|
protein: 73.09g
|
carbs: 134.23g
2784*  1117
Sat 16th: 2353 * 98%
fat: 100.23g
|
protein: 80.70g
|
carbs: 224.35g
2599*  246
Fri 15th: 162 * 7%
fat: 14.02g
|
protein: 4.14g
|
carbs: 5.38g
- -
Thu 14th: 2623 * 109%
fat: 86.88g
|
protein: 70.83g
|
carbs: 267.71g
2652*  29
Tue 12th: 1259 * 52%
fat: 42.59g
|
protein: 55.13g
|
carbs: 141.39g
- -
Mon 11th: 1710 * 71%
fat: 63.77g
|
protein: 46.88g
|
carbs: 142.57g
2652*  942
Sun 10th: 2285 * 95%
fat: 98.71g
|
protein: 74.95g
|
carbs: 173.41g
2838*  553
Sat 9th: 2164 * 90%
fat: 74.03g
|
protein: 80.80g
|
carbs: 186.64g
2624*  460
Fri 8th: 2214 * 92%
fat: 101.98g
|
protein: 93.49g
|
carbs: 182.42g
2608*  394
Sun 3rd: 2857 * 119%
fat: 118.78g
|
protein: 104.60g
|
carbs: 281.26g
2608*  249
Sat 2nd: 2158 * 90%
fat: 70.70g
|
protein: 47.11g
|
carbs: 193.54g
2608*  450
November 2017
Thu 30th: 2309 * 96%
fat: 77.97g
|
protein: 107.77g
|
carbs: 171.23g
2714*  405

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