Weigh In record (no journal entry) for 07 August 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1908 kcal
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Fat: 76.93g | Prot: 96.41g | Carb: 214.69g.
Breakfast: Synergy Mystic Mango Kombucha, Butter, Jam Preserves, Dave's Killer Bread 21 Whole Grains Light, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Cream (Half & Half), Cream (Half & Half), Coffee, Coffee, Fried Egg. Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Broccoli, Trader Joe's Frozen Petite Peas, Michael Angelo's Eggplant Parmesan, Trader Joe's Pesto Pasta Salad. Snacks/Other: Chobani Nonfat Lemon Greek Yogurt (5.3 oz). more...
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2665 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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