Weigh In record (no journal entry) for 03 November 2017
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174.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2877 kcal
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Fat: 95.41g | Prot: 151.48g | Carb: 269.23g.
Breakfast: Oroweat Jewish Rye Bread, Don Lee Farms Sausage Veggie Patties, Feta Cheese. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lentil Soup. Dinner: Pace Pico De Gallo, Trader Joe's Pretzel Slims, Ruffles Baked! Original Potato Crisps, Pringles Smart Flavors Reduced Fat Sour Cream & Onion, Baked or Fried Coated Chicken Breast Skinless, Beer, Tequila. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Perfect Foods Bar Peanut Butter Bar. more...
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2173 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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