Weigh In record (no journal entry) for 27 October 2017
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174.2 lb
Lost so far: 15.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2087 kcal
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Fat: 67.81g | Prot: 83.13g | Carb: 277.42g.
Breakfast: Don Lee Farms Sausage Veggie Patties, Butter, Bagel. Lunch: Potato or Cheese Filled Dumpling, Great Wraps Falafel Hummus Wrap. Dinner: Potato or Cheese Filled Dumpling, California Rolls, Stacy's Pita Chip Company Simply Naked Pita Chips, Beer Nuts, Tequila, Stone Brewing IPA. Snacks/Other: Beer Nuts, Stone Brewing IPA. more...
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2149 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sleeping - 17 hours. more...
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losing 0.2 lb a week
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