Weigh In record (no journal entry) for 05 April 2010
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1559 kcal
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Fat: 59.59g | Prot: 124.83g | Carb: 128.70g.
Breakfast: Grapes, Almonds . Lunch: apple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Smart & Delicious Low Carb High Fiber Tortillas, 2% Lowfat Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Sugar Snap Peas, salmon. Snacks/Other: Chianti Wine, Almonds , Grapes, Almonds , 1% Lowfat Cottage Cheese. more...
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losing 4.2 lb a week
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