Weigh In record (no journal entry) for 06 April 2010
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2010:
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1191 kcal
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Fat: 32.07g | Prot: 75.21g | Carb: 153.09g.
Lunch: Isopure POB, YOGURT Blueberry Nonfat, Grapes, Reduced Fat String Cheese, Vanilla Puddings. Dinner: Scallops, Arborio Risotto. Snacks/Other: Apple Juice. more...
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steady weight
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