Weigh In record (no journal entry) for 03 November 2017
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131.8 lb
Lost so far: 27.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1225 kcal
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Fat: 35.27g | Prot: 38.47g | Carb: 182.42g.
Breakfast: Woolworths Home Brand Light Tasty Cheddar Cheese, Coles Hamburger Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Coles Hamburger Rolls. Snacks/Other: Gloria Jeans Original Iced Chocolate Soy Milk (Large). more...
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losing 9.3 lb a week
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