|
Weigh-in (not fasting)
|
133.2 lb
Lost so far: 26.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1162 kcal
|
Fat: 20.44g | Prot: 36.86g | Carb: 210.08g.
Breakfast: Cos or Romaine Lettuce, Almarai Feta Cheese, Helga's Mixed Grain, Dilmah Ceylon Supreme Leaf Tea, CSR Raw Sugar, Coles Lite Milk. Lunch: Margherita Pizza. Dinner: Onions, White Rice, Cooked Lentils. Snacks/Other: Kiwi Fruit, Pineapple, Watermelon, Freshly Squeezed Orange Juice, Trolli Brite Crawlers, Westcliff Apple & Blackcurrant Juice. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sham379's weight history
|