Sham379

Start Weight:(19 Feb 12) 123.0 lb
Current Weight:(12 Mar 13) 115.5 lb
Goal Weight:103.6 lb
following: Sham379's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Feb 12

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Sham379's journal

25 November 2012

I have been slacking off for a long while. Finally, I have decided to get back on track.
on diet Sham379's own diet  gaining 0.0 lb a week

20 February 2012

I had my breakfast ready, seated at my desk slowly consuming both my breakfast and the information this site provided, through journal entries and the ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise

Sham379's Recent Activity

Sham379's Own Activity

No recent activity.

Sham379's Buddies

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Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
karensue73 recorded a Weigh In at 208.5 lb.
shirl58 recorded a Weigh In at 179.0 lb.
Queca recorded a Weigh In at 201.3 lb.
keg3278 recorded a Weigh In at 148.0 lb.
fearless1 recorded a Weigh In at 181.4 lb.
icbook recorded a Weigh In at 215.6 lb.
babylovessky recorded a Weigh In at 238.6 lb.