Sham379
Joined February 2012
Posts
13
Following
0
Followers
0
Weight History

Start Weight
123.0 lb
Lost so far: 2.8 lb

Current Weight
120.2 lb
Performance: Steady

Goal Weight
103.6 lb
Still to go: 16.5 lb

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Members


Sham379's journal

25 November 2012

I have been slacking off for a long while. Finally, I have decided to get back on track.
on diet Sham379's own diet  

20 February 2012

I had my breakfast ready, seated at my desk slowly consuming both my breakfast and the information this site provided, through journal entries and the ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise


Sham379's Recent Activity

Sham379's Own Activity

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Other Member Diet Recent Activity

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