Start Weight:(19 Feb 12) 123.0 lb
Current Weight:(16 Sep 16) 120.2 lb
Goal Weight:103.6 lb
following: Sham379's own diet
performance: Steady

FatSecret member since: 19 Feb 12

Sham379's Weight History

Sham379's Latest Member Challenges

  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress

Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


Sham379's journal

25 November 2012

I have been slacking off for a long while. Finally, I have decided to get back on track.
on diet Sham379's own diet  

20 February 2012

I had my breakfast ready, seated at my desk slowly consuming both my breakfast and the information this site provided, through journal entries and the ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise

Sham379's Recent Activity

Sham379's Own Activity

No recent activity.

Sham379's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle recorded a Weigh In at 130.3 lb.
Nikita Pluchevskiy recorded a Weigh In at 143.3 lb.
SuccessThisTime58 supported Jones Jennifer's Journal Entry.
Nurse1987 recorded a Weigh In at 188.0 lb.
Simiboi184 recorded a Weigh In at 154.1 lb.
jimiam recorded a Weigh In at 218.2 lb.
bonny09 recorded a Weigh In at 163.4 lb.
pokeyjoey recorded a Journal Entry and a Weigh In at 199.0 lb.