Joined February 2012
Weight History

Start Weight
123.0 lb
Lost so far: 6.4 lb

Current Weight
129.4 lb
Performance: losing 3.9 lb a week

Goal Weight
103.6 lb
Still to go: 25.8 lb

Sham379's Weight History

Sham379's Latest Member Challenges

  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress

Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links


Sham379's journal

18 April 2018

Used a different scale
on diet Sham379's own diet  

17 December 2017

I'm almost back to where I first started 2 months ago. These past 3 weeks weren't so great. Too many personal issues and as a result, my diet was imp ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise

Sham379's Recent Activity

Sham379's Own Activity

Sham379 recorded a Journal Entry and a Weight Entry at 129.4 lb.
Sham379 recorded a Weight Entry at 130.5 lb.


No recent activity.

Other Member Diet Recent Activity

Jasper Mae updated their Food Diary.
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rubato456 commented on their Journal Entry.
JLente supported hoops02's Journal Entry.
Tina Dee recorded a Weight Entry at 147.0 lb.