Sham379

Start Weight:(19 Feb 12) 123.0 lb
Current Weight:(16 Sep 16) 120.2 lb
Goal Weight:103.6 lb
following: Sham379's own diet
performance: Steady

FatSecret member since: 19 Feb 12

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


Sham379's journal

25 November 2012

I have been slacking off for a long while. Finally, I have decided to get back on track.
on diet Sham379's own diet  

20 February 2012

I had my breakfast ready, seated at my desk slowly consuming both my breakfast and the information this site provided, through journal entries and the ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise

Sham379's Recent Activity

Sham379's Own Activity

No recent activity.

Sham379's Buddies

No recent activity.

Other Member Diet Recent Activity

spot15 recorded a Weigh In at 184.0 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
anahidzandi recorded a Journal Entry and a Weigh In at 193.6 lb.
giedryys recorded a Weigh In at 220.5 lb.
PhotogGal commented on chrisemchris's Journal Entry.
dgroc2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported jeannieselby's Journal Entry.