Sham379
Joined February 2012
Posts
24
Following
0
Followers
0
Weight History

Start Weight
123.0 lb
Lost so far: 8.0 lb

Current Weight
131.0 lb
Performance: losing 1.3 lb a week

Goal Weight
103.6 lb
Still to go: 27.3 lb

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Members


Sham379's journal

17 December 2017

I'm almost back to where I first started 2 months ago. These past 3 weeks weren't so great. Too many personal issues and as a result, my diet was imp ...
on diet Sham379's own diet  

03 December 2017

This past fortnight wasn't a great one. The first week should've been telling enough... the following week was completely chaotic. Not only did I struggle ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise


Sham379's Recent Activity

Sham379's Own Activity

Sham379 recorded a Weight Entry at 131.0 lb.
Sham379 recorded a Journal Entry and a Weight Entry at 132.3 lb.
Sham379 recorded a Journal Entry and a Weight Entry at 127.9 lb.

Following

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