Sham379
Joined February 2012
Posts
32
Following
0
Followers
0
Weight History

Start Weight
123.0 lb
Lost so far: 3.8 lb

Current Weight
126.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
103.6 lb
Still to go: 23.1 lb

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

Other Related Links

Members


Sham379's journal

07 May 2018

My Scale
on diet Sham379's own diet  

29 April 2018

My Scale!(57.1)
on diet Sham379's own diet  

Sham379's Recent Food & Exercise


Sham379's Recent Activity

Sham379's Own Activity

Sham379 recorded a Weight Entry at 126.8 lb.
Sham379 recorded a Weight Entry at 126.1 lb.
Sham379 recorded a Journal Entry and a Weight Entry at 128.1 lb.
Sham379 recorded a Journal Entry and a Weight Entry at 130.3 lb.

Following

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Other Member Diet Recent Activity

Keilin_4 supported kaciburris's Journal Entry.
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razorx recorded a Journal Entry and a Weight Entry at 174.8 lb.
christinegrey supported rubato456's Journal Entry.