Sham379
Joined February 2012
Posts
21
Following
0
Followers
0
Weight History

Start Weight
123.0 lb
Lost so far: 6.0 lb

Current Weight
129.0 lb
Performance: losing 1.3 lb a week

Goal Weight
103.6 lb
Still to go: 25.4 lb

Sham379's Weight History


Sham379's Latest Member Challenges

90
  Count Your Calories
status: Completed
ended: 08 Dec 12
view progress
 
  
120
  A Pound A Week Is A Winning Streak!
status: Completed
ended: 07 May 12
view progress
 


Sham379's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook

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Members


Sham379's journal

02 November 2017

Weigh-in (not fasting)
on diet Sham379's own diet  

27 October 2017

Today's a low-carb day. My first attempt was a lot easier. This time round, I'm having a hard time deciding on what to have for my last meal of the day. ...
on diet Sham379's own diet  

Sham379's Recent Food & Exercise


Sham379's Recent Activity

Sham379's Own Activity

Sham379 recorded a Weight Entry at 129.0 lb.
Sham379 recorded a Weight Entry at 131.8 lb.
Sham379 recorded a Journal Entry and a Weight Entry at 133.2 lb.
Sham379 recorded a Weight Entry at 134.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

aqjon updated their Food Diary.
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Pearlune recorded a Weight Entry at 141.1 lb.
mamamc7 commented on their Journal Entry.
Song of Grace recorded a Weight Entry at 153.2 lb.