Weigh In record (no journal entry) for 18 November 2017
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129.0 lb
Lost so far: 30.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1332 kcal
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Fat: 54.81g | Prot: 56.50g | Carb: 158.90g.
Lunch: Vegetable Oil, White Rice, Vermicelli, Coriander, Remano Tomato Paste, Cauliflower , Cooked Garlic. Dinner: Domino's Pizza Supreme Traditional Classic Crust Pizza. Snacks/Other: Vitasoy Soy Milky Regular, Chocolate Syrup (with Whole Milk). more...
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losing 1.3 lb a week
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