Weigh In record (no journal entry) for 02 November 2017
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1029 kcal
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Fat: 93.11g | Prot: 47.04g | Carb: 33.51g.
Breakfast: Tom's Pork Skins, Quest MCT Oil Powder, Coffee, Brain Brew brain brew. Lunch: Five Guys Jalapenos, Heinz One Carb Reduced Sugar Tomato Ketchup, Five Guys Mayonnaise, Five Guys Sauteed Mushrooms, Five Guys Little Bacon Cheeseburger. Dinner: Quest MCT Oil Powder, Brain Brew brain brew, Coffee, Honest by Design Keto Bars. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
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losing 1.2 lb a week
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