Weigh In record (no journal entry) for 26 October 2017
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1173 kcal
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Fat: 102.49g | Prot: 51.60g | Carb: 25.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Brain Brew brain brew, Quest MCT Oil Powder, Coffee, No Bake Keto Cookies. Lunch: Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Buffalo Sauce. Dinner: Baken-ets Traditional Fried Pork Skins. Snacks/Other: Hunter Gatherer Pili Nuts Raw Cacao. more...
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gaining 0.8 lb a week
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