Weigh In record (no journal entry) for 03 May 2012
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198.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2437 kcal
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Fat: 152.82g | Prot: 125.67g | Carb: 59.71g.
Breakfast: Coffee, Boiled Egg. Lunch: Broccoli , Blue or Roquefort Cheese Salad Dressing (Fat Free) , Flatbread Light Original, Cheddar Cheese , Deli Cuts Baked Honey Ham. Dinner: Spaghetti Pasta, Pepper Jack Cheese, Beef Franks. Snacks/Other: Lime Juice, Vodka, Cottage Cheese , Sriracha Hot Chili Sauce, Strawberries , Crystal Light on the Go Sugar Free packets. more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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