bjgingher's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
196.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2172 kcal Fat: 107.83g | Prot: 182.60g | Carb: 62.92g.   Breakfast: Coffee, Boiled Egg, Bacon. Lunch: Devil's Spit BBQ Sauce, Bacon, Bleu Cheese, Broccoli , Pork Loin (Tenderloin). Dinner: Chicken Breast (Skin Not Eaten), Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Wheat Low Carb & Low Fat Tortillas, Pepper Jack Cheese. Snacks/Other: Crystal Light on the Go Sugar Free packets, Beef Snack Stick, Sriracha Hot Chili Sauce, Vodka (90 Proof) , Strawberries , Lime Juice , Cottage Cheese . more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.2 lb a week

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