bjgingher's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
196.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2172 kcal Fat: 107.83g | Prot: 182.60g | Carb: 62.92g.   Breakfast: Bacon, Coffee, Boiled Egg. Lunch: Pork Loin (Tenderloin), Bacon, Devil's Spit BBQ Sauce, Broccoli , Bleu Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten), Pepper Jack Cheese, Avocados, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Sriracha Hot Chili Sauce, Cottage Cheese , Strawberries , Crystal Light on the Go Sugar Free packets, Beef Snack Stick, Lime Juice , Vodka (90 Proof) . more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.2 lb a week



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