bjgingher's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
196.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
2172 kcal Fat: 107.83g | Prot: 182.60g | Carb: 62.92g.   Breakfast: Coffee, Boiled Egg, Bacon. Lunch: Bacon, Bleu Cheese, Broccoli , Pork Loin (Tenderloin), Devil's Spit BBQ Sauce. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas, Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepper Jack Cheese. Snacks/Other: Sriracha Hot Chili Sauce, Vodka (90 Proof) , Strawberries , Lime Juice , Cottage Cheese , Crystal Light on the Go Sugar Free packets, Beef Snack Stick. more...
2498 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for The South Beach Diet



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 204.5 lb.
bjgingher recorded a Weigh In at 205.6 lb.

bjgingher's Buddies

bankgirl1 updated their Food Diary.

Atkins Recent Activity

kralspace recorded a Weigh In at 247.6 lb.
lgreeny recorded a Weigh In at 235.0 lb.
mazzie1 recorded a Weigh In at 171.0 lb.
jbjibby recorded a Weigh In at 342.0 lb.
meganhalston supported mardee57's Journal Entry.
dmendoza30 added Mjgh06's New York Cheesecake recipe to their cook book.
Magariclo recorded a Weigh In at 156.2 lb.
CatHerder joined group Let's Eat Clean.